Group Yoga Classes


 

  • Yoga improves strength, balance, and flexibility.
  • Yoga helps with back pain relief.
  • Yoga can ease arthritis symptoms.
  • Yoga benefits heart health.
  • Yoga relaxes you, to help you sleep better.
  • Yoga can mean more energy and brighter moods.
  • Yoga helps you manage stress.
  • Yoga connects you with a supportive community.
  • Yoga promotes better self-care.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

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