We offer a variety of classes for all levels of fitness!

CYCLE & CYCLE EXPRESS:  Group cycling to music, all levels welcome

ABS EXPRESS:  15 minutes of hardcore abs!

BODY BLAST:  Total body workout with barbell and free weights set to music which   challenges all fitness levels.

POUND®: CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

FOREVER FIT:   A 45 min class that incorporates weights and low impact moves.

 CORE STRONG: 30 minute class to strengthen the core muscles, using a variety of equipment to challenge the whole mid-section.

HIGH OCTANE: Combines High-Intensity Interval training, Tabata, BootCamp, and CrossFit methods to burn calories, build muscle, and gain strength in a minimal amount of time

 SILVER AND FIT : Designed for older adults that want to stay active. this will help with   to improve muscle function and cardiovascular fitness.

SENIOR STRETCH: Designed to help beginners and seniors gain flexibilty in the muscles.

CARDIO KICKBOXING:  A high energy class that includes a variety of mixed martial arts disciplines. you will burn major calories in this cardio inspired class.

PILATES:   Focuses on core strength, flexibilty, and  posture. all levels.

STRENGTH ACADEMY :   Increase overall strength while simultaneously increasing stamina and endurance

WATER AEROBICS:  A 60 min exercise class in a heated pool, a good class for beginners.

WAVE AEROBICS:  A 60 min advanced water aerobics class.  this is a high energy class.

HOT  YOGA:  A powerful, athletic yoga class in a room heated between 85 and 90 degrees.   the heat will provide for a detoxifying sweat and help loosen your muscles   while you flow through an athletic and dynamic sequence of postures.

YOGA:  Improves flexibility, range of motion and balance, as well as health of mind. All levels welcome!

AQUA ZUMBA® :  Do all the same zumba dance moves in the water! Great workout!

ZUMBA® : 60 minutes of Latin inspired dance with easy to follow steps guaranteed to make you sweat!!  Join the party!!

ZUMBA TONING : Same great zumba moves using 1.5 lb and 3lb toning sticks.