The Athletic Club of York

Welcome to the Athletic Club

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Classes

We offer a variety of classes for all levels of fitness!

CYCLE & CYCLE EXPRESS:  Group cycling to music, all levels welcome

ABS EXPRESS:  15 minutes of hardcore abs!

BODY BLAST:  Total body workout with barbell and free weights set to music which   challenges all fitness levels.

POUND®: CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

FOREVER FIT:   A 45 min class that incorporates weights and low impact moves.

 CORE STRONG: 30 minute class to strengthen the core muscles, using a variety of equipment to challenge the whole mid-section.

 SILVER AND FIT : Designed for older adults that want to stay active. this will help with   to improve muscle function and cardiovascular fitness.

SENIOR STRETCH: Designed to help beginners and seniors gain flexibilty in the muscles.

CARDIO KICKBOXING:  A high energy class that includes a variety of mixed martial arts disciplines. you will burn major calories in this cardio inspired class.

PILATES:   Focuses on core strength, flexibilty, and  posture. all levels.

STRENGTH ACADEMY :   Increase overall strength while simultaneously increasing stamina and endurance

WATER AEROBICS:  A 60 min exercise class in a heated pool, a good class for beginners.

WAVE AEROBICS:  A 60 min advanced water aerobics class.  this is a high energy class.

HOT  YOGA:  A powerful, athletic yoga class in a room heated between 85 and 90 degrees.   the heat will provide for a detoxifying sweat and help loosen your muscles   while you flow through an athletic and dynamic sequence of postures.

YOGA:  Improves flexibility, range of motion and balance, as well as health of mind. All levels welcome!

AQUA ZUMBA® :  Do all the same zumba dance moves in the water! Great workout!

ZUMBA® : 60 minutes of Latin inspired dance with easy to follow steps guaranteed to make you sweat!!  Join the party!!

ZUMBA TONING : Same great zumba moves using 1.5 lb and 3lb toning sticks.


Club Hours

Mon.-Thurs. 5:30am-10pm
Friday 5:30am-8pm

Sat-Sun. 8am-4pm

Day Care Hours

Mon.-Sat. 8am-Noon
Mon.-Thurs. 4:15pm-8:30pm

Guest Fees

With Member: $5.00
Without Member: $10.00

Ages 12 and under: $5.00

Racquetball Fees

With Member: $8.00
Without Member: $13.00

Freeze Policy

12 month membership may freeze for 2 weeks minimum and 3 months maximum.
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    travis@theathleticclubofyork.com
  • Email
    tim@theathleticclubofyork.com

Feel free to contact us through our website or join our Facebook page. Walk in tours are always welcomed!

Contact Info

Call, email, or stop on by with any questions or suggestions you may have at:

1785 Loucks Road

York, PA 17408

717-764-8536

travis@theathleticclubofyork.com, tim@theathleticclubofyork.com

Send Us A Message

travis@theathleticclubofyork.com / tim@theathleticclubofyork.com
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