What’s New at The Athletic Club!

Eliminating Excuses Against a Healthy Diet

By: Lydia Kraus   According to The Center for Science in the Public Interest, poor nutrition contributes to a shocking 678,000 deaths per year in the United States, and obesity-related diseases (heart disease, cancer, and Type II diabetes) are steadily on the rise (doubled in adults, tripled in children, and quadrupled in adolescents, over the…

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Mediterranean Mindset

Mediterranean Mindset Increase Your Cognitive Potential with Food! By: Aaron 9/28/2017 While it is commonly known that a healthy diet can greatly reduce your risk for disease, obesity, and heart problems, researchers are now discovering that a healthy diet can boost brain function as well! Diets like the Mediterranean diet, which include healthy amounts of…

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The Hype over HIIT

The Hype over HIIT Lydia Kraus   So you’ve heard of HIIT, but what is it and why is it such a big deal?  High Intensity Interval Training is a more intense and complex form of cardio that requires a fraction of the time typically needed for traditional cardio methods. HIIT is usually completed in…

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What Makes Us Different?

The Athletic Club of York offers much more than your ordinary gym. Here are a few facts that you may not have known about the club! -We are locally owned and operated -You get two free training session per year with your membership -Free child care -Hosting for events (ex. birthday parties) -Partnered with Healthways…

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Hot Power Yoga

Becky teaches a powerful, athletic yoga class in a room heated between 85-90 degrees. The heat will provide for a detoxifying sweat and help loosen your muscles while you flow through an athletic and dynamic sequence of postures. Expect to sweat and build both strength and flexibility. Classes are held in the Force Studio every…

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