What’s New at The Athletic Club!

Stop stressing over the scale…

Stop stressing over the scale… By Terrie Myers It is easy to obsess about a “goal weight”, or get disappointed when we are eating right and exercising, but not losing weight.  Try changing your way of thinking.  Instead of losing weight, try to focus on reaching a healthy body composition.  Body composition is the measurement…

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Different Goals = Different Gains

Different Goals = Different Gains By Lydia Kraus Muscle size and muscle strength are not always correlated. In other words, a super strong power lifter might not be shredded, and a perfectly sculpted bodybuilder might not be as strong as you’d imagine. This is due to different goals and the routes taken to meet those…

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Running…

Running… By: Terrie Myers Running is a big part of my life in many ways.  I use it as a way to keep in shape, but it is also a passion of mine.  It can be like therapy in many ways.  It has let me feel the joy and pride of accomplishment.  I started running…

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Plenty of Proteins!

Plenty of Proteins! By: Aaron   In today’s supplement market, it is easy to get confused with all of the large words and terminology.  This is especially true when looking at different types of protein. Today, I will be discussing the main difference between two popular forms of protein: whey protein and casein.  Both forms…

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Eliminating Excuses Against a Healthy Diet

By: Lydia Kraus   According to The Center for Science in the Public Interest, poor nutrition contributes to a shocking 678,000 deaths per year in the United States, and obesity-related diseases (heart disease, cancer, and Type II diabetes) are steadily on the rise (doubled in adults, tripled in children, and quadrupled in adolescents, over the…

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Mediterranean Mindset

Mediterranean Mindset Increase Your Cognitive Potential with Food! By: Aaron 9/28/2017 While it is commonly known that a healthy diet can greatly reduce your risk for disease, obesity, and heart problems, researchers are now discovering that a healthy diet can boost brain function as well! Diets like the Mediterranean diet, which include healthy amounts of…

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The Hype over HIIT

The Hype over HIIT Lydia Kraus   So you’ve heard of HIIT, but what is it and why is it such a big deal?  High Intensity Interval Training is a more intense and complex form of cardio that requires a fraction of the time typically needed for traditional cardio methods. HIIT is usually completed in…

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What Makes Us Different?

The Athletic Club of York offers much more than your ordinary gym. Here are a few facts that you may not have known about the club! -We are locally owned and operated -You get two free training session per year with your membership -Free child care -Hosting for events (ex. birthday parties) -Partnered with Healthways…

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